Our bodies are meant to speak the language of the bodies…and the language of the bodies is MOVEMENT!
Serious, our language is STILL made up of 94-96% body language. That leaves very small space for verbal in and by itself.
Our bodies are not meant to hold onto thoughts and all the baggage that comes from it. Our bodies are meant to move our feelings into EMOtions and then out of the body in the MOMENT the feelings are happening. If we all practiced this, imagine what a world we would create!
