Do you feel a bit more heavy and tired lately? Restless yet depleted? Agitated yet exhausted in these past few weeks with the start of school and the cooling weather?
If you are feeling this dichotomy in your body,
may I suggest it is because we as a culture have lost the ancient wisdom of
following the tide of the seasons reflected in our own body rhythms?
The Fall Equinox is fast approaching us. This is a time of year when the day meets the night in equilibrium. It is a time where the heat and outward focus energy of the sun (at least in the Northern Hemisphere) begins to wane, the Harvest of all the spring and summer fun and work is upon us…and the approaching “death” transition of winter is approaching.
In many cultures this is a time of celebration, of remembering ancestors and of starting to physically slow down and rest more.
However, in our fast paced culture of today where we have left behind – far behind – the wisdom of those that came before…we tend to continue to push and pant our way through this time, ignoring our bodies and the signals that they are in need of more rest, more deep nutrition and more self care. We favor caffeine, sugars, drugs of all kinds and hard workouts instead…and we wonder why our chronic disease rates continue to rise.
I am here to say there is a wind of change blowing amongst you. People around the world are wising up to the idea that we do not have to approach life “per the usual” push and daily grind ideology any more.
For women, there is a course out there just for you to help reconnect you to your Inner Rhythm, your Inner Voice, your SHE as Sara Avant Stover calls Her. This course – Reversing Our “Curse” – is about to launch in a new and revised format. I took this course 2 years ago and it changed my life (read that story here).
This is 15 years of Sara’s personal work wrapped up into a 6 week course that will run from Oct 2 – Nov 20th. Here is a link to learn more: Reverse our “Curse”
Are you ready to invest in yourself, your family, your community and your world by making your menses your ally?
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