The Sacred Profane Files

Is change after a toxic life (with trauma, abuse, co-dependency & all that) possible? As I peruse places where people post about their traumas, abuse and toxic lives - usually at the hand of someone they label a "narcissist"...

#UnconditionalLove is the ability to “#LetGo” at any moment in time, at any space in time. Unconditional #love is not getting all wrapped up in the emotional tug-of-war. It is not demanding that someone stays because you “love” them...

Okay we all know #zumba @zumba have taken the world by storm. Why?!? Because dance is awesome. For at least 30 reasons I can think of. Here’s the thang: #freeform Dance in #Conscious dance settings are the next zumba...

Here is the mystery school and Ecstatic Dance Nashville theme of the week! As adults, we spend A LOT of time working. And little time #playing or connecting in with our playful self. Time to turn this on its...

HOW THE DISNEY MYTH OF CHILDHOOD IS STILL IMPACTING YOU TODAY... If you were EVER a child in America (or western culture) AND/OR a parent - you will want to listen to this to free yourself from much guilt...

We are on tonight #ecstaticdancenashville!! 💃🏿👊🎉🔥💥.  I’m back in town from my other home y’all - bringing back so much love and prayers from the #santacruz #ecstaticdance community!  Ready to share it all with you. No matter what state...

Coming #home. That is what these last 11 days in NorCal have felt like. A sweet, sweet #homecoming. Not just externally with my friends and this land. But also internally, gathering more of Me into me. Reclaiming my #power...

In a society that has gone all sour on the term of "Patriarch" and "Patriarchy" - I desire to offer a different perspective in honor of Father's day this Sunday, June 16th. For when you strip away the Story (last...

Words DO NOT EQUAL communication. Ever heard of "Actions speak louder than words"? This is because only 40% at the very most of communication is verbal. At the very least, 60% of communication is Non-Verbal. In some situations, non-verbal...

Tho there is a break for #ecstaticdancenashville this week - we still have a theme for the week. Again simply an invitation. you can take it or leave it. You can work with it or not. Can you let...