Here is a little Video that shares just SOME of what you will find in this space to explore for yourself! ...
MoreHow the Journey is Constructed
I thought it would be fun to share a bit of insight into how I construct the Dances for Movement Medicine. I am deliberately choosing the word “Construct” here verses create…because while I birth and build the foundation – the Dance itself...
MoreMovement Medicine Dance 1/29: Keep it Simple
SIMPLICITY & SILENECE Sunday, January 29th 10:30-12:30 Shake Your Booty Dance 12:30-1pm Closing Circle 1-1:30 Clean up (if you wish to help) @ The Riekes Center 3455 Edison Way, Menlo Park, CA 94025 Facebook Meetup “Keep It Simple and Seek...
MoreMovement Med Dance Jan 22nd: Disconnect to Connect
Theme for the week: “Disconnect to Connect” Facebook invite Meetup invite Social connection. It’s all the buzz in these parts. Yet how much connection are we really making? We gather many friends, invites, groups, causes. We are “connected” via...
MoreA Prayer for the Women's March
There is a charge in the air, and not one that is full of robust energy. Perhaps it is all the rain we are FINALLY getting, or perhaps it is the national thing that is happening tomorrow. In times...
MoreHow to use Winter as Movement Medicine
As a young Maiden living in the Greater Chicago Area, I always dreaded the long dreary winters. As a Sophomore in High School, I remember a year where we went more than 40 days without seeing the sun in...
MoreWhat do we do now? 3 Easy & Practical Ways to Live in Post-Election Days
If I could do one thing…well maybe more than one thing…for all those that are in shock over this election – it would be to get you to UNPLUG from all social mediums (except maybe me of course :-P)…and...
MoreConscious Apathy, The Election and America’s BIG Lesson in Death…
Here is my BIG secret that I shared with a few of my Uber riders, and fewer friends… I CONSCIOUSLY did not give my energy, time or deep thoughts to this election – until now. Neither did I vote....
MoreDeath: The Tomb or the Womb?
The Scorpio New Moon is on Sunday, and with it the setting the tone for the next Lunar month cycle of ….”Death”. I don’t know about you – but I am FEELING it already!! I have a story near...
MoreBreak the Pattern. Change Your World. Change the World: 3 Steps to Breaking Patterns
THE STORY It was a unseasonably coolish day in San Diego. We were inside a stuffy but decently nice hotel conference room, where the smell of perfumes had their way with my senses…and not in a good way....
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