The thing about awareness is – you really have to choose what you want to be aware of, because it becomes your belief system. And if that belief system is based on an awareness that doesn’t serve you – yet you still believe...
MoreDear Brothers…#MeToo is not yours to heal…this is.
Dear Brothers, While women might not admit it (because they haven’t taken ownership of the work they need to do for themselves yet) ~ what we need most is for you NOT to do the work of healing this...
More#Metoo
#metoo: To all the sisters AND brothers that can say #metoo – which in our culture I would say is all of us, for we ALL have a warped sense of our identity (and thus why there even is...
MoreNo More Waiting, Take Action
As I stepped back into the dark dance space, with its booming base and swirling energy, my head was swirling with the pieces of earlier conversation about the community “drama” I had been having – and with some new...
More3/26 Dance: "It's a Metaphor Baby!"
JOIN US FOR OUR LAST DANCE AT THE RIEKES CENTER (for the foreseeable future) “It’s a Metaphor Baby!” Life and everything that happens in it is a metaphor. Our “normal” every day interactions with others and our behaviors with...
More3/19 Dance: What is your flavor of Worship?
Worship = the expression of feeling reverence, adoration (for a deity) This word feels packed with explosive heat. It feels like a highly religious word gone array…or at least I imagine this. As a former Christian, any time...
More3/12 Dance: 100%
What would your life & Dance look like if you took 100% responsiblity for: * your choices * your shadows * your choices to continue to act in your shadow after discovering them? * your …safety? * your Self...
MoreThe Dance, The Longing
The Dance and The Longing…. I LOVE the dance – of arriving onto a dance floor and throwing myself around, knowing the container can hold me, support me…provide a safe place for more of me to show up in...
More3/5 Dance Theme: Shadows No More
“I was beginning to see these storms {Shadows brought to light} as a harbinger to transformation. Perhaps change only takes place when there is sufficient reason to overcome the inertia of everyday life. Challenging situations create the force needed...
More2/26 Movement Medicine: Movement Meditation
Movement Medicine: Movement Meditation I did not grow up with the practice of meditating – let alone even an idea or concept of it. When I started to learn about the practice – it seemed so foreign and...
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