May We Remember when the sound is all zippered up and the lights are all extinguished ~ may we remember the feeling of expression we have here. May We Remember when we are bombarded by the media and other...
MoreMovement Medicine Dance 2/12: Never a Reason to Close
AN ECSTATIC DANCE JOURNEY Invitation: “Never a Reason to Close” While most people will be focusing externally on seeking/getting Love from the outside this next week – let’s explore where the Love we desperately long for really comes from....
MoreMovement Medicine Dance 2/5: Energy Exploration
10:30-12:30 Ecstatic Dance Journey 12:30-1pm Closing Circle 1-1:30 Clean up (if you wish to help) @ The Riekes Center 3455 Edison Way, Menlo Park, California 94025 Invitation: “Energy Exploration” At the end of Dance last week, we could FEEL the...
MoreWhat IS This Conscious Dance Space like?
Here is a little Video that shares just SOME of what you will find in this space to explore for yourself! ...
MoreHow the Journey is Constructed
I thought it would be fun to share a bit of insight into how I construct the Dances for Movement Medicine. I am deliberately choosing the word “Construct” here verses create…because while I birth and build the foundation – the Dance itself...
MoreMovement Medicine Dance 1/29: Keep it Simple
SIMPLICITY & SILENECE Sunday, January 29th 10:30-12:30 Shake Your Booty Dance 12:30-1pm Closing Circle 1-1:30 Clean up (if you wish to help) @ The Riekes Center 3455 Edison Way, Menlo Park, CA 94025 Facebook Meetup “Keep It Simple and Seek...
MoreMovement Med Dance Jan 22nd: Disconnect to Connect
Theme for the week: “Disconnect to Connect” Facebook invite Meetup invite Social connection. It’s all the buzz in these parts. Yet how much connection are we really making? We gather many friends, invites, groups, causes. We are “connected” via...
MoreA Prayer for the Women's March
There is a charge in the air, and not one that is full of robust energy. Perhaps it is all the rain we are FINALLY getting, or perhaps it is the national thing that is happening tomorrow. In times...
MoreHow to use Winter as Movement Medicine
As a young Maiden living in the Greater Chicago Area, I always dreaded the long dreary winters. As a Sophomore in High School, I remember a year where we went more than 40 days without seeing the sun in...
MoreWhat do we do now? 3 Easy & Practical Ways to Live in Post-Election Days
If I could do one thing…well maybe more than one thing…for all those that are in shock over this election – it would be to get you to UNPLUG from all social mediums (except maybe me of course :-P)…and...
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