Category: Practice Joy Blog (2010-2013)

Political rightness can kiss my a**.   Why? Here are just some of the confusing messages I get as a woman today around being a woman.   Be an independent, strong and self-reliant woman - not needing a partner....

AS I have been speaking about dance on my 30 day LIVE FB challenge, my desire to return home, to my body, to my self and all that I have moved through in this life overcomes me. I have...

WILD* Day 3 of 30 - "What to Expect in a Conscious Dance Setting? (Including what to wear!)" (link to YouTube video) {* Why I Love Dancing on conscious dance floors!} PLEASE HELP by Liking/Loving, Sharing AND Sharing the...

WILD* Day 2 of 30: "WHAAT?? Why dance without drugs/alcohol & talking?" (link to YouTube video) {* Why I Love Dancing on conscious dance floors!} We ALL know dance is fun, a great "exercise" without being an exercise, and...

There are many places we can feel at "home".  However, how often do you feel at "home" in your own body? Within your own walls of your physical skin; rooms of your own soul and heart? What modalities, methods...

WILD* Day 1 of 30 - Coming Home (link to YouTube video) {* Why I Love Dancing on conscious dance floors!} We ALL know dance is fun, a great "exercise" without being an exercise, and an awesome time with...

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ...

Is change after a toxic life (with trauma, abuse, co-dependency & all that) possible? As I peruse places where people post about their traumas, abuse and toxic lives - usually at the hand of someone they label a "narcissist"...

#UnconditionalLove is the ability to “#LetGo” at any moment in time, at any space in time. Unconditional #love is not getting all wrapped up in the emotional tug-of-war. It is not demanding that someone stays because you “love” them...

Okay we all know #zumba @zumba have taken the world by storm. Why?!? Because dance is awesome. For at least 30 reasons I can think of. Here’s the thang: #freeform Dance in #Conscious dance settings are the next zumba...