WILD* Day 16 of 30:🤯😤🤬😡Exploring and Being in my E-motions🥶😱😶🙄🥴
(*WILD = Why I LOVE Dancing )
Personal Note: Wow - this is becoming quite the "#StrangerthanFiction" story for me - and a vulnerable one. I share extremely openly about my own old patterns that have been surfacing.
And I share that my dance today might be triggering. I pray you stick with me as we venture thru the "energy in motion" together to come out the other side that much stronger. Nothing like a real life story to feel the impact dance alchemy can make!
Muah <3 <3 <3
Song Credits:
1. "Mombasa" - from Inception (by Stjepan Hauser & Luka Sulic)
2. "Prism in the Darkness" - Dimond Saints
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Emotions are “energy in motion” ===> energy being emoted ===> e-motions.
Emotions are the body’s visceral response to stimuli ===> both internally and externally. Emotions are communicated through our body language.
Feelings are the mental constructs we wrap around emotions, with our stories about the experience that created the e-motion.
On the Conscious Dance floor - the intention is to create a space where we can drop out of the stories and FEEL ALL the emotions we have. It is a place to un*trap, let loose and MOVE the feelings that are there to be felt, experienced and moved through.
“The Body is where Trauma lives - and it is where it (trauma) is healed.”
Dance to be Free | Lucy Wallace | TEDx Nebraska Correctional Center for Women
TOMORROW'S TOPIC:
INTERVIEW CONVERSATION with Edward Terry around “Seeing Energy in Motion”
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30 Days of Why I LOVE Dancing (on Conscious Dance Floors)
We ALL know dance is fun, a great "exercise" without being an exercise, and an awesome time with friends and family.
Yet, is there more to dance that makes it part of almost -if not every - culture throughout time? And part of most big events in our lives?
Join me as I explore lots of reasons (30 or more!) as to why dance is such a powerful MOVEMENT practice individually and collectively - throughout time, races, cultures - basically all over the world.
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www.MovementMedicine.Love
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