In my attempts to help spread the joy – I will be highlighting other people’s work as I find it myself…so you don’t just take my word for it! This is an article from a new friend I have met, Karen Morse – creator and owner of Wellness Science – a company dedicated to helping you find health and balance in each dimension of your life! Here is a link to her awesome article!
Research shows that people who practice gratitude report:
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Improvements in mood, as well as lower levels of depression and stress
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Better physiological health, including enhanced quality of sleep
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More energy
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A sense of connectedness with others
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Greater satisfaction with life in general
Holli, thanks for sharing! Hope this tips are helpful to someone in your community!