The Science of Gratitude

In my attempts to help spread the joy – I will be highlighting other people’s work as I find it myself…so you don’t just take my word for it! This is an article from a new friend I have met, Karen Morse – creator and owner of Wellness Science – a company dedicated to helping you find health and balance in each dimension of your life! Here is a link to her awesome article!

The Science of Gratitude

Research shows that people who practice gratitude report:

  • Improvements in mood, as well as lower levels of depression and stress
  • Better physiological health, including enhanced quality of sleep
  • More energy
  • A sense of connectedness with others
  • Greater satisfaction with life in general

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