WILD* Day 15 of 30:
Intuition & Finding Flow
(*WILD = Why I LOVE Dancing )
There is a LOT of talk right now about “Finding Flow”. Flow isn’t a mental construct we can find. It is an embodied practice way of being. Like the turtles in Finding Nemo jumping on the Continental Current thang, it is something you “step” onto with your way of being in the “waters of life”.
“Finding Flow” is a combination of dropping out of your mental constructs and into your intuition. Dance is a perfect place to experience this time and again - so you can eventually take it off the dance floor. Dancing IN FREE FORM space allows you to get into a meditative state - a different brain wave then our “normal thinking”. When we are in these “altered “ states, we can more easily drop into a state of flow.
The AWESOME Non-Profit I keep mentioning that is not only inspiring me - but also sharing this Movement Medicine so powerfully: Dance to Be Free https://www.facebook.com/dancetobefree.us/ and on YouTube
Hoping to get Lucy Wallace on this LIVE thang!
TOMORROW'S TOPIC:
Exploring and Being in my E-motions
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30 Days of Why I LOVE Dancing (on Conscious Dance Floors)
We ALL know dance is fun, a great "exercise" without being an exercise, and an awesome time with friends and family.
Yet, is there more to dance that makes it part of almost -if not every - culture throughout time? And part of most big events in our lives?
Join me as I explore lots of reasons (30 or more!) as to why dance is such a powerful MOVEMENT practice individually and collectively - throughout time, races, cultures - basically all over the world.
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www.MovementMedicine.Love
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